Looks like tilapia tonight.
Parmesan encrusted tilapia to be exact, over white rice with assorted steamed vegetables. Oh yeah! Its a tilapia fillet coated with a dry rub of spices (Cajun blackening would be fine) and grated parmesan cheese pan seared in olive oil for around four minutes on each side. Cooking time can vary. Its served on top of the rice with a little cracked pepper and a hint of shredded provolone and mozzarella cheese.